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yobo体育官网登录:#拉伤#肌肉拉伤后,立即做点啥?肌肉拉伤分程度,...
名称:yobo体育官网登录:#拉伤#肌肉拉伤后,立即做点啥?肌肉拉伤分程度,...
详细介绍

#拉伤# What should I do immediately after a muscle strain? If the muscle strain is severely broken, or if it cannot move, it can be sent directly to the hospital. This part of the babies will not be in my care... If it is just an ordinary partial tear, that is, there is no obvious muscle displacement, and it is just a symptom of pain, the correct emergency treatment method is: RICE principle, stop the loss quickly! RICE principle R: rest Resting reduces bleeding, relieves pain, and reduces the area of ​​scar tissue created by your muscle strain. I: ice Cold therapy for 72 hours can inhibit bleeding and tissue necrosis, reduce your muscle hematoma and inflammation. C: compression Like traumatic bleeding, compression can reduce blood circulation in the muscles. But it may require a more professional approach to find the right position. For ordinary people's regular compression, it is recommended to accompany ice compress. E: Elevation The basic principle of injury is to raise the injured limb above the level of the heart, which can effectively reduce edema and hematoma.

#拉伤#肌肉拉伤后我应该怎么办? 如果肌肉拉伤严重破裂或无法移动,可将其直接送往医院。这部分婴儿不在我的照顾之下。 如果只是普通的局部撕裂,即没有明显的肌肉移位,而仅仅是疼痛的症状,那么正确的紧急治疗方法是:RICE原则,迅速阻止损失! 大米原则 R:休息 休息可以减少出血,减轻疼痛并减少因肌肉拉伤而形成的瘢痕组织面积。 我:冰 72小时的冷疗可以抑制出血和组织坏死,减轻肌肉血肿和炎症yobo体育官网登录。 C:压缩 像创伤性出血一样,压yobo体育官网登录缩可以减少肌肉的血液循环。但这可能需要更专业的方法来找到合适的位置。 对于普通人的定期压缩,建议同时进行冰敷。 E:高程 伤害的基本原理是将受伤的肢体抬高到心脏水平以上,可以有效减轻水肿和血肿。

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